Are you already tied to being fat? Do you really want to reduce your weight? Are you frequently embarrassed by family members and friends about your plus-size? Do you want to shed off all the excess calories? There is good news for you; Jillian Michaels has designed 30 minutes per day body shred technique to help you lose weight.
Jillian Michaels made this home workout DVD series to help individuals to lose weight with their exclusive deals. With the DVD, you don’t need to go to the gym and spend hours working out to lose weight. You enjoy your weight loss exercise in the comfort of your home within a few minutes.
Jillian Michaels’ 7 Commandments For Lasting Weight Loss
Her number one rule for exercise is to be consistent. “Try to go at least four times a week, and try to get in at least four half-hour routines, …
https://www.healthline.com › nutrition › 30-day-shred
The 30 Day Shred is a workout program designed by celebrity personal trainer Jillian Michaels. It consists of daily, 20-minute, …
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Celebrity personal trainer Jillian Michaels says she slow aging by only working out for four 30-minute sessions every week. Wow!
This Is the Best Kind of Exercise, According to Jillian Michaels
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Exercise can be just as polarizing as diet, with one camp claiming steady-state cardio is best for weight loss, while others swear by intense
Do You Know That Is Jillian Michaels
is “America`s Toughest Trainer“? You may have seen her train people on Television. For people who are busy that they cannot visit a gym up to 3 times a week, the 30 Minutes Body Shred DVD is perfectly ideal. You only have to spend 30 minutes per day working it out and still achieve the same result that you would have achieved by visiting the gym 3 times a week. This DVD helps you achieve that dream body of yours. The 30 Minutes workout comes without breaks, repetitions, and plateaus.
Additionally, the workout involves four 6 minutes of circuit training type exercises using Jillian`s 3-2-1 interval format. This means 3 minutes of resistance training, 2 minutes of cardio, 1 minute of recovery, and 10 modalities. From Monday to Sunday each week, trainees will follow the schedule below:
- Monday – Focus on push muscles like quads, triceps, chest, and shoulder.
- Tuesday – focus on pull muscles like back, biceps, glutes, and hamstrings.
- Wednesday – 30 minutes cardio workout.
- Thursday you will focus on push muscles like the chest, shoulders, quads, and triceps.
- Friday – Focus on pull muscles.
- Saturday is for a 30-minute cardio workout.
- Sunday is a rest day.
The DVD is super affordable
in comparison to other fitness aids. You can opt for 3 payments of $29.95. Interestingly, there is a 60-day money-back guarantee in case you are not satisfied with the product. To buy the DVD, go to www.bodyshred.com and make the order. The order arrives at your doorstep within a few days. The bonus packages you will get include a rotational calendar, sweat towel, fitness plan; learn the moves DVD, Superset DVD. The main training equipment you are paying for include: 8 Body Shred DVD`s, 2 cardio DVDs, and a 60-day meal plan. The meal plan will help you to watch what you eat since it is important to losing weight. Follow all the steps closely and get that kind of body you desire.